Introduction:
Longevity depends on a combination of genetics, lifestyle, and consistent health care practices.
Main Points:
- Healthy Eating Habits: Avoid processed foods and focus on nutrient-dense meals.
- Regular Physical Activity: Keeps the heart, lungs, and muscles strong.
- Routine Medical Exams: Early detection of diseases improves survival rates.
- Stress Management: Reduces the risk of heart disease and mental disorders.
- Social Engagement: Strong relationships promote emotional well-being.
- Avoid Harmful Habits: Smoking and excessive alcohol shorten lifespan.
Conclusion:
By following these essential practices, individuals can enjoy a healthier and longer life.
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