Introduction:
Maintaining independence in later years requires careful attention to health care.
Main Points:
- Regular Medical Check-ups: Monitor chronic conditions and screen for age-related illnesses.
- Exercise: Low-impact exercises improve mobility, balance, and flexibility.
- Nutrition: Balanced meals prevent malnutrition and support overall health.
- Mental Engagement: Social activities and cognitive exercises maintain mental sharpness.
- Home Safety: Remove hazards and implement assistive devices to prevent accidents.
Conclusion:
Proper senior health care promotes independence, safety, and a higher quality of life.
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