Introduction:
A strong immune system is vital for preventing illnesses and staying healthy.
Main Points:
- Balanced Nutrition: Fruits, vegetables, and proteins strengthen immunity.
- Regular Exercise: Physical activity improves immune response.
- Adequate Sleep: Sleep restores and supports immune functions.
- Stress Reduction: Chronic stress weakens immunity, so mindfulness helps.
- Vaccinations: Protect against preventable infectious diseases.
Conclusion:
Smart health care choices significantly boost immunity and overall well-being.
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